Cognitive Quit
This sounds very logical and interesting.
I am at a month and a week and have been feeling that I would
like to take control but wasn’t sure how. I really like the idea of
coginitive quitting.
I don’t want to be the same person as the smoker but without
cigarettes. I want to be free from the drug and from the need to fill
in those hard times with something other than what is
appropriate.
I will let you know how this goes.
Glad to see so many people at this site!
August 13th, 2003 at 1:37 am
In a message dated 31/12/01 21:04:12 GMT Standard Time, kcapwell@…
writes:
Welcome to the group - sorry don’t know your name but hope you stick around
and use the process its great.
Indi
August 14th, 2003 at 9:56 pm
Thank you Indi, I am definitely going to try.
I don’t want to be controlled by drugs and I would like my “broom”
to sweep properly. So I will try to come up with some good
responses!
I printed out the ABC text and am going to read that tonight and
keep the ideas close to me. I am pretty self-aware unfortunately
but in this situation it might actually come in handy for monitoring
my thought processes. I will do my best.
Choloe (34, smoked for 17 years)
35 days, 20 hours, 25 minutes, 15 seconds since I threw out
those waste-of-time cigarettes that were killing me.