It’s countdown time!

Katie, it’s an excellent start. That’s just what you want to be doing,
asking “what is the best way to deal with this situation”, and then
choosing an option that ’satisfies’ all your ‘foundation statement’
requirements.
Steve
www.cognitivequitting.com

One Response to “It’s countdown time!”

  1. Neva Marjory Says:

    Katie, that’s what’s going to be the hardest for me. I will quit
    smoking in 11 hours, 29 minutes and 2 seconds.
    I decided to wait until the kids go back to school. I really smoke
    alot when they fight. They are 6 and 8 so of course they fight. But
    my escape has been to run out to the garage and puff away the noise.
    I’ll have to find something else. Bye now. Gail

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