ABC Exercise
Steve:
Hope I go this ABC stuff.
A. Getting Up Groggy
B. I need a fix of nicotine quickly to wake before dealing with life.
c. Wake 20 minutes earlier than kids and smoke two cigs.
B1. I used to smoke to jump start me, now I choose a healthier way
to wake up.
C1. Wake 5 minutes earlier than kids and splash warm water on my
face.
A. The stress of the early morning bantering at the breakfast table.
B. I need to get away and smoke a cigarette to relieve the stress.
C. Go hide in garage and puff in peace.
B1. I used to smoke to relieve the realities of my emotions with the
kids arguing, now I choose to deal with them in a healthier way.
C1. Go hide in bathroom and rub wonderfully scented lotion into my
hands.
Did both of these this morning and they worked. I’m so glad your
site got me to plan. I can’t tell you how much I appreciate this
support. Thank you. Gail