Comments on: Isn’t there supposed to be sunshine during the day? Rain, rain go a http://www.smoking.wordpress-by.org/2003/08/29/isn-t-there-supposed-to-be-sunshine-during-the-day-rain-rain-g/ Sun, 23 Nov 2008 18:40:35 +0000 http://wordpress.org/?v=2.2.1 By: Raleigh Missy http://www.smoking.wordpress-by.org/2003/08/29/isn-t-there-supposed-to-be-sunshine-during-the-day-rain-rain-g/#comment-595 Raleigh Missy Mon, 01 Sep 2003 00:14:04 +0000 http://www.smoking.wordpress-by.org/2003/08/29/isn-t-there-supposed-to-be-sunshine-during-the-day-rain-rain-g/#comment-595 If it's viewed as 'sooooooo much', of course it's overwhelming. We only smoked one cig at a time in response to one event at a time. Deal with the events one by one. As for the extent of the change in routines, it's far less than we initially believe. Yo,u are stnill going to get out of bed at some point in the day. What changes is one thing, no cig. Well.... maybe one or two other things will change also, but few of the changes will include activities we've never done before. Different times and order maybe, but it's all known to us. BAD THING Don't do it. As far as I know, you NEVER combine antidepressant agents. www.cognitivequitting.com If it’s viewed as ’sooooooo much’, of course it’s overwhelming. We only
smoked one cig at a time in response to one event at a time. Deal with the
events one by one. As for the extent of the change in routines, it’s far
less than we initially believe. Yo,u are stnill going to get out of bed at
some point in the day. What changes is one thing, no cig. Well…. maybe
one or two other things will change also, but few of the changes will
include activities we’ve never done before. Different times and order
maybe, but it’s all known to us.
BAD THING Don’t do it. As far as I know, you NEVER combine
antidepressant agents.
www.cognitivequitting.com

]]> By: Neva Marjory http://www.smoking.wordpress-by.org/2003/08/29/isn-t-there-supposed-to-be-sunshine-during-the-day-rain-rain-g/#comment-587 Neva Marjory Fri, 29 Aug 2003 14:07:22 +0000 http://www.smoking.wordpress-by.org/2003/08/29/isn-t-there-supposed-to-be-sunshine-during-the-day-rain-rain-g/#comment-587 Hi Ginia ( and Cindy too) thanks for your message of support, and what you say is so true Me too - really dawning on me loud and clear. Have you started on your lists yet? Reasons for smoking, when/where/why you smoke etc? Listen to me, the rookie on her 2nd day quit jumping in like this, but the list making Steve got me doing really has helped such a lot. I'm feeling a bit foggy headed tonight - the energy levels vary such a lot in the day. I'm hyper in the morning, fit for not a lot at night (its 8.30pm here) and my sleeping patterns gone to pot, but I'm here, feeling positive. See you soon - keep posting! Katie Hi Ginia ( and Cindy too)
thanks for your message of support, and what you say is so true

Me too - really dawning on me loud and clear. Have you started on
your lists yet? Reasons for smoking, when/where/why you smoke etc?
Listen to me, the rookie on her 2nd day quit jumping in like this,
but the list making Steve got me doing really has helped such a lot.
I’m feeling a bit foggy headed tonight - the energy levels vary such
a lot in the day. I’m hyper in the morning, fit for not a lot at
night (its 8.30pm here) and my sleeping patterns gone to pot, but
I’m here, feeling positive.
See you soon - keep posting!
Katie

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