Comments on: What if…….?

By: Neva Marjory

Neva Marjory — Mon, 20 Oct 2003 12:51:49 +0000

Thanks everyone for what you’ve said here! I read on another Forum
(not a patch on this group!) that this was called the ‘Bar Exam’
warned!!!!!!!
Nope, it didn’t happen Indi. Maybe doing that ABC made the
difference, because I knew in my mind I didn’t want a cig last
night, and that was just as valid this morning. It was great having
a strategy in place - in the past I’d just be overwhelmed with a
crave to smoke and no reason not to just say ‘to hell with it’ and
light up. Oh I’m not saying I’ve ‘cracked’ it, I’m still the
rookie round here with a lot to learn, but thinking ahead like last
night paid dividends alright.
Katie

By: hassan_11

hassan_11 — Mon, 20 Oct 2003 04:47:11 +0000

In a message dated 13/01/02 00:22:30 GMT Standard Time,
katie2905uk@… writes:
I’ll say you did - much more than ok - you did wonderfully well - I found
that first time I went in pub that when I came home I could really smell the
smoke on me, on my clothes and on my hair.
The next morning I woke up with some hoffific cravings - so be warned!!!!!!!
Indi

By: Raleigh Missy

Raleigh Missy — Sun, 19 Oct 2003 07:59:36 +0000

yep, smoke will burn eyes and noses and throats when we’re not ‘used’ to it.
and I’d say you did very nicely www.cognitivequitting.com