http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/ Wed, 03 Dec 2008 04:06:52 +0000 http://wordpress.org/?v=2.2.1 http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1186 Lester Sierra Sat, 24 Apr 2004 04:45:31 +0000 http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1186 A few years ago..............I was determined to get my weight in order............. At the time was working with our local Public Health Office - so had access to all government approved literature.............. Most, I thought, was pretty mild......(unchanged for years) Local nutritionist gave me warnings - but I decided to do it on my own. Just exclude all fats..........(harder work than it sounds) Bottom line is that it worked. (how healthy is another question - but I am talking of a 6 month period)...................... Exclusion was not easy (just check ingredients when you buy) :) But I made my own version of "bread" - (and being vegetarian to begin with did not miss meat) - LOTS of info on the web re diet.............some probably not healthy!!!!!!! So WW probably the best way to go............. <!--more--> Jean A few years ago…………..I was determined to get my weight in
order………….
At the time was working with our local Public Health Office - so had
access to all government approved literature…………..
Most, I thought, was pretty mild……(unchanged for years)
Local nutritionist gave me warnings - but I decided to do it on my own.
Just exclude all fats……….(harder work than it sounds)
Bottom line is that it worked. (how healthy is another question - but
I am talking of a 6 month period)………………….
Exclusion was not easy (just check ingredients when you buy) But I made my own version of “bread” - (and being vegetarian to begin
with did not miss meat) -
LOTS of info on the web re diet………….some probably not
healthy!!!!!!!
So WW probably the best way to go………….

Jean

]]> http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1184 jeffry_10 Fri, 23 Apr 2004 16:54:41 +0000 http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1184 Nice to hear some good news on the weight thing..Congrats on the 6 pound loss Bobbie Nice to hear some good news on the weight thing..Congrats on the 6 pound loss
Bobbie

]]> http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1183 Neva Marjory Fri, 23 Apr 2004 06:41:13 +0000 http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1183 Prunes, liver, walnuts ...I can happily live without them. I read over at a smoking cessation site somewhere that cranberry juice is another one thats good for stifling nicotine cravings. Never tried it - don't fancy that either. Have to tell you - WW diet is working, I've lost 6 pounds in the past 2 weeks :))) I get to 'sin' on this diet which is even better... see you later Pam --- In CognitiveQuitSmoking@y..., "carlacornwall" Prunes, liver, walnuts …I can happily live without them. I read
over at a smoking cessation site somewhere that cranberry juice is
another one thats good for stifling nicotine cravings. Never tried
it - don’t fancy that either.
Have to tell you - WW diet is working, I’ve lost 6 pounds in the
past 2 weeks :))) I get to ’sin’ on this diet which is even
better…
see you later
Pam
— In CognitiveQuitSmoking@y…, “carlacornwall”

]]> http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1182 Neva Marjory Thu, 22 Apr 2004 23:26:19 +0000 http://www.smoking.wordpress-by.org/2004/04/22/smoking-foods-that-stifle-the-urge/#comment-1182 Not sure I could handle boiled oats - I'll stick to my abc's I think ;) Steve has tweaked my MIL abc - I'll be posting tomorrow after she's left my smoke free home. Carla Not sure I could handle boiled oats - I’ll stick to my abc’s I
think Steve has tweaked my MIL abc - I’ll be posting tomorrow after she’s
left my smoke free home.
Carla

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