Thanks Marde,
These are exactly what I was looking for. (And that doesn’t mean I
don’t need to hear from the rest of you.) Cranky, agitated, tight feeling
in the stomach and chest are the classic symptoms of an uncomfortably low
nic level/withdrawal. The times when you were awake and didn’t already have
one lit probably include the most subtle of symptoms that it was already
‘too long’ since you put out the last one. As smokers when free to smoke
at will, we almost never waited till we consciously felt the onset of
withdrawal.
Hi Ann
It’s good to see you, been a while.
I’m guessing that most of our chores included physical cues that were
associated via our habit to a cig. Starting, taking a break from, or
finishing almost any task probably included sensations of “needing a kick
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