Comments on: New & Potential Non-Smoker :)

By: Lester Sierra

Lester Sierra — Sun, 06 Jun 2004 23:47:24 +0000

2 mountain………….. on Sunday
would love to join everyone
wil try
J.

By: Raleigh Missy

Raleigh Missy — Sun, 06 Jun 2004 16:20:22 +0000

I’m ok with that.

By: Neva Marjory

Neva Marjory — Sat, 05 Jun 2004 03:58:23 +0000

Could you please explain what spinchat is and how to participate to a
semi literate computer user? Thanks
Chelle

By: Raleigh Missy

Raleigh Missy — Fri, 04 Jun 2004 20:50:54 +0000

Pam mentioned doing a group chat recently. Anytime on sunday works for me.
Steve

By: Neva Marjory

Neva Marjory — Sun, 30 May 2004 03:00:12 +0000

Hi Marie - welcome to the group. Lots to find out and read up on -
have you been over to Steve’s site www.cognitivequitting.com yet?
Also, have a look at message 3020 in which Steve gives an overview
of cognitive quitting, plus the Files section on the groups’ home
page.
You said
I think some solid preparation is the key: in the past I just threw
down my cigs, held on tight, and expected to be cured once I’d got
over those first rough few days/weeks. This time round I prepared
for it by learning more about why I smoked, and how to decode those
cravings. I’ve been quit now for over 14 months and feel very
comfortable in my quit - I can’t envisage smoking again.
This is a very supportive group, with ppl at different stages of
their quits. You’ll find we’ll jump in with ideas and comments, so
post and ask questions and you’ll get responses. Weekends tend to

be a bit quieter here, but you’ll see more activity soon.
Happy reading, and welcome once more
Pam
— In CognitiveQuitSmoking@y…, “DVMarie”