New & Potential Non-Smoker :)
Hello Everyone,
Joining this list is another step for me on my journey to quit
smoking. I’ve purchased some great books, and I’m in the process of
educating myself (though - all my ex-smoker friends say I’m nuts -
they say “sheesh, just quit already”). I’ve made two attempts in my
smoking career (over 20 years) - one was when I was pregnant
(managed with a butt or two during those 9 months), but I started
again soon after I quit breastfeeding. The other was 3 years ago -
it lasted a month (I tell you - I was in total depression over not
being able to have a cig - twas scarey).
So, here I am again with the idea in my head. This time though, I
want to prepare myself correctly so I have a chance to succeed. I
set a tentative date of August 1st (it’s the day my boyfriend leaves
to the states - he’s a smoker, and - I think it may be easier
without that distraction).
I am hoping I can read some back messages to get the feel of the
board. Cognitive Quit Smoking…. not really sure what that is yet,
but it sounds good…. 
May 30th, 2004 at 6:00 am
Hi Marie - welcome to the group. Lots to find out and read up on -
have you been over to Steve’s site www.cognitivequitting.com yet?
Also, have a look at message 3020 in which Steve gives an overview
of cognitive quitting, plus the Files section on the groups’ home
page.
You said
I think some solid preparation is the key: in the past I just threw
down my cigs, held on tight, and expected to be cured once I’d got
over those first rough few days/weeks. This time round I prepared
for it by learning more about why I smoked, and how to decode those
cravings. I’ve been quit now for over 14 months and feel very
comfortable in my quit - I can’t envisage smoking again.
This is a very supportive group, with ppl at different stages of
their quits. You’ll find we’ll jump in with ideas and comments, so
post and ask questions and you’ll get responses. Weekends tend to
be a bit quieter here, but you’ll see more activity soon.
Happy reading, and welcome once more
Pam
— In CognitiveQuitSmoking@y…, “DVMarie” <dmvillarreal@h…
June 4th, 2004 at 11:50 pm
Pam mentioned doing a group chat recently. Anytime on sunday works for me.
Steve
June 5th, 2004 at 6:58 am
Could you please explain what spinchat is and how to participate to a
semi literate computer user? Thanks
Chelle
June 6th, 2004 at 7:20 pm
I’m ok with that.
June 7th, 2004 at 2:47 am
2 mountain…………..
on Sunday
would love to join everyone
wil try
J.