Cognitive Quit Smoking

I am doing great with my quit. Yesterday was one of those easy days, today
was filled with stress…..computer/cable is down, my dog is very sick, my
dogs are like children to me, job hunt is going no where. Life living
me.<G
I have had intermittent email/online since Sunday. I am not ignoring all
the great topics going on , I don’t want to get into a discussion and not be
able to read the posts.
Tech will not be here until 26th, but I bet I work something out before
then.
Tonight at midnight is my two week anniversary, I am so proud. This program
works! I have been in such a brain fog, seems to have hit my language area.
Being articulate has not been my strong suit for the past two weeks.
I noticed a few people saying they had difficulties identifying “feelings”,
myself included.
I found a resourceful way to accomplish this without an exhausting effort.

I wrote down a list of feelings:
hungry, fear, tired, exhausted, sleepy, anger, fatigue, boredom,
procrastination, not good enough, being judged, shamed, etc.
I also made a list of the “usual” self talk. Between the two lists, I
could ABC an event fairly quickly.
Hope to have a stable internet connection as soon as possible.
Karen N.
Memphis, TN
oboegirl@…
Simply Schnauzer Net
www.simplyschnauzer.net

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