Cognitive Quit Smoking

Hi, Susan,
I hope this post isn’t inappropriate (Steve, let me know if it is) since I am
planning to quit on September 15th.
But someone else on the list wrote that she had listed all the emotions she
could think of, and all the events where a smoke might be the first choice as
well as alternate responses, and wrote down her foundation statement…then
when the emotions or the urge hit, she could check her lists and between the
emotions list and response list, she would be able to navigate the urge and
retrain her Warren (Warrenia?).
Maybe that’d be a good idea?
You can do it.
Harper

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