the list
God this is messy but here goes (Its not finished)
List 1- Reasons to smoke.
on the computer
offline
playing video games
writing a email
downloading software
preparing to do work on the computer (formating and setting up)
(rewards)
waking up (stimualton, getting my thinking cap on straight)
watching tv pleasure
listening to music pleasure
when waiting for the water to turn warm for a shower (boredom,
impatience)
also cup of coffee means break time or waking up. pleasure
after meals pleasure
going to the store.. pleasure
coming back from store same
waiting for anyting boredom
any unknown preveiously unexperienced situation fear
winter boredom, something to do
cooking boredom
washing dishes ” ”
eating sometimes food isnt that good.. ” ” boredom
talking on the phone boredom or anxiety
reading a email stimualtion to pay attention calming of anxiety.
reading snail mail ” ”
waiting for the bus boredom
work break reward
after work reward
when i am alone boredom lonlieness anxiety
when i am with company to be comfortable socializing, fear anxiety
feeling insecure
December 31st, 2004 at 2:18 pm
Caisy,
That is excellent. As you go through your day, see if you can begin to
connect events that occur to entries on your list. Sort of a ‘cross check’.
Steve