being patient, thought or belief? it is not part of Warren
EMOTIONS: How do you feel? Some people confuse feelings for thoughts. They
may say, I feel ripped off! In actuality, “ripped off” is not a feeling, it
is a belief. How do you feel about being ripped off? Angry? Sad? Then rate
your emotion on a scale of 0-100% (0=no negative emotion, 100=the most
intense this negative emotion can be experienced). It is useful to create
your own mood ruler by thinking about events in your past which have been
associated with different percentages of the negative mood and compare
current mood states to these events for accurate gauging. For example, 0%
depression might be likened to a honeymoon, 25% to normal hassles of the day
like waiting in line, 50% to an extreme argument with a close friend, 75%
with losing, 100% with the dissolution of a marriage.