http://www.smoking.wordpress-by.org/2005/04/24/health-problem-abc/ Mon, 01 Dec 2008 21:08:10 +0000 http://wordpress.org/?v=2.2.1 http://www.smoking.wordpress-by.org/2005/04/24/health-problem-abc/#comment-2027 Raleigh Missy Thu, 28 Apr 2005 20:42:44 +0000 http://www.smoking.wordpress-by.org/2005/04/24/health-problem-abc/#comment-2027 Hi Susan, That's wonderful news. Thank you. Steve Hi Susan,
That’s wonderful news. Thank you.
Steve

]]> http://www.smoking.wordpress-by.org/2005/04/24/health-problem-abc/#comment-2020 janett_14 Tue, 26 Apr 2005 00:46:20 +0000 http://www.smoking.wordpress-by.org/2005/04/24/health-problem-abc/#comment-2020 Pam and Steve, Thanks for your feedback. Pam: Please don't worry if you aren't able to write to me soon. I understand how busy everyone is this time of year! I'd be happy to hear from you whenever you have time. Thanks, Susan Pam and Steve,
Thanks for your feedback.
Pam: Please don’t worry if you aren’t able to write to me soon. I
understand how busy everyone is this time of year! I’d be happy to
hear from you whenever you have time.
Thanks,
Susan

]]> http://www.smoking.wordpress-by.org/2005/04/24/health-problem-abc/#comment-2018 Raleigh Missy Mon, 25 Apr 2005 12:58:44 +0000 http://www.smoking.wordpress-by.org/2005/04/24/health-problem-abc/#comment-2018 Hi Susan, You really are getting very good at putting together ABCs. Recognizing the sensations that are your experience of worry, anxiety etc and putting together rational thoughts will help you deal with whatever you encounter. I often tell people that the ABCs aren't specifically about feeling better. They are about choosing how we'll respond to what we're feeling. However, when we are in control of our responses, that usually generates a sense of accomplishment that does create good feelings. It's a cascade effect where the C1 from one ABC becomes the A of the next. Susan, for what it's worth, I think you are doing marvelously. Please let us know what's happening. Steve Hi Susan,
You really are getting very good at putting together ABCs. Recognizing
the sensations that are your experience of worry, anxiety etc and putting
together rational thoughts will help you deal with whatever you encounter.
I often tell people that the ABCs aren’t specifically about feeling
better. They are about choosing how we’ll respond to what we’re feeling.
However, when we are in control of our responses, that usually generates a
sense of accomplishment that does create good feelings. It’s a cascade
effect where the C1 from one ABC becomes the A of the next.
Susan, for what it’s worth, I think you are doing marvelously.
Please let us know what’s happening.
Steve

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