Could use some advice

Hi everyone,
Im new here and tonight im going to be putting on my patch.This will
be my 7th quit attempt over the past two years.However,I just found
the ABC chart and I understand how to do it,but is this something I
am supposed to practice more before I quit?I am afraid to fail again
and I know ABCS will help.I dont want to put off my quit any longer.I
guess im looking for support.Thank You,Beth

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