Tiered, Frustrated……
Hi all,
today was one of those lauzy days where you just wont to stop thinking and run
out for a smoke.
I used all my ABC and did everything else but smoke. Ended up in a figth with my
boss, had to cover an open shift, have to work many 12hour shift next week so I
am realy tiered and very frustrated and something in me tells me to smoke. Then
I pull out my statement and find ABC or just write some down and over come the
cravings. Ended eating a whole chocolate and lots of chew gums and the list
could be longer about that day…..
So after all it was a very stressfull day for me and a long one too but most
importantly I didn’t smoke and didn’t have to much of a hang in there time
either.
Thanks to cog quit a tool I slowly learn to use and to appreciate. Thanks to the
couches and friends who provide me with the tools and teach me how to use them.
many greetings
Carmen — a not so happy polar bear