http://www.smoking.wordpress-by.org/2005/08/28/nrt-and-a-sort-of-newbie-introduction/ Mon, 01 Dec 2008 20:20:21 +0000 http://wordpress.org/?v=2.2.1 http://www.smoking.wordpress-by.org/2005/08/28/nrt-and-a-sort-of-newbie-introduction/#comment-2276 mcmahon13 Tue, 30 Aug 2005 18:23:21 +0000 http://www.smoking.wordpress-by.org/2005/08/28/nrt-and-a-sort-of-newbie-introduction/#comment-2276 In a message dated 3/26/2003 4:20:56 PM Eastern Standard Time, suze@... writes: [Unable to display image] Dedicated to Clifford John Leahy Merchant Marine Praying For Your Safe Return [Unable to display image] In a message dated 3/26/2003 4:20:56 PM Eastern Standard Time,
suze@… writes:
[Unable to display image]
Dedicated to Clifford John Leahy
Merchant Marine
Praying For Your Safe Return
[Unable to display image]

]]> http://www.smoking.wordpress-by.org/2005/08/28/nrt-and-a-sort-of-newbie-introduction/#comment-2274 mcmahon13 Tue, 30 Aug 2005 03:53:32 +0000 http://www.smoking.wordpress-by.org/2005/08/28/nrt-and-a-sort-of-newbie-introduction/#comment-2274 In a message dated 3/26/2003 11:14:57 AM Eastern Standard Time, ionronrote@... writes: [Unable to display image] Dedicated to Clifford John Leahy Merchant Marine Praying For Your Safe Return [Unable to display image] In a message dated 3/26/2003 11:14:57 AM Eastern Standard Time,
ionronrote@… writes:
[Unable to display image]
Dedicated to Clifford John Leahy
Merchant Marine
Praying For Your Safe Return
[Unable to display image]

]]> http://www.smoking.wordpress-by.org/2005/08/28/nrt-and-a-sort-of-newbie-introduction/#comment-2272 Candy Justina Mon, 29 Aug 2005 02:18:37 +0000 http://www.smoking.wordpress-by.org/2005/08/28/nrt-and-a-sort-of-newbie-introduction/#comment-2272 Suz - we do not have a "policy" on the use of NRT's in this group, and as I stated to Ari, it's a personal choice. No implied criticism, so none should be "perceived" :) What we are concerned with in this group in learning how to understand and address those urges to smoke in a cognitive way. Our experience shows that the majority of ppl who have quit cognitively quickly stop using NRT's as they learn to understand their smoking behaviour. "Staying vigilant" isn't necessary nor is it a part of a cognitive quit, although it's talked about frequently in other quitsmoking venues. Maybe another look at your smoking urges would help you? Did you do your lists or the timer exercise to increase your awareness of physical sensations? Perhaps some more ABC's might help? Warren isn't sneaky actually - Warren simply offers up what he has <!--more--> been taught to offer up. What have you taught Warren? Pam ] Suz - we do not have a “policy” on the use of NRT’s in this group,
and as I stated to Ari, it’s a personal choice. No implied criticism,
so none should be “perceived” What we are concerned with in this group in learning how to
understand and address those urges to smoke in a cognitive way. Our
experience shows that the majority of ppl who have quit cognitively
quickly stop using NRT’s as they learn to understand their smoking
behaviour.
“Staying vigilant” isn’t necessary nor is it a part of a cognitive
quit, although it’s talked about frequently in other quitsmoking
venues. Maybe another look at your smoking urges would help you?
Did you do your lists or the timer exercise to increase your
awareness of physical sensations?
Perhaps some more ABC’s might help?
Warren isn’t sneaky actually - Warren simply offers up what he has

been taught to offer up. What have you taught Warren?
Pam
]

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