hi..
my abc for ‘fear of not making it thru’ day three’
a. i’m afraid that i won’t make it past day three of my quit.
b. i’m feeling anxious, unsettled, worried and frantic about the
situation..my stomach has been in knots all day..in all of my past
quits, i have not made it past day three..in the past when i’ve felt
like that, i would smoke a cigarette and things seemed to be ‘all
better’
c. i will have a cigarette.
b1. ‘…smoking is not an option that i choose now. i will continue
to work on retraining warren with my abc’s…i will put in some extra
rest and exercise periods…i will become more aware of my feelings
during that day.
c1. i will not smoke. i will do abc’s all day if need be…i will be
more aware of my feelings during that day..i can do this….warren
can help.
input anyone? am i getting the hang of these?
queenie*marilyn