Comments on: Update on my quit ~ this is a loonnnggg one :) http://www.smoking.wordpress-by.org/2005/09/27/update-on-my-quit-this-is-a-loonnnggg-one/ Mon, 01 Dec 2008 22:43:36 +0000 http://wordpress.org/?v=2.2.1 By: Raleigh Missy http://www.smoking.wordpress-by.org/2005/09/27/update-on-my-quit-this-is-a-loonnnggg-one/#comment-2327 Raleigh Missy Wed, 28 Sep 2005 09:12:05 +0000 http://www.smoking.wordpress-by.org/2005/09/27/update-on-my-quit-this-is-a-loonnnggg-one/#comment-2327 Hi Joanne, If you've found a way to step back and be aware of previously automatic actions, great. A 'correct' ABC will consistently produce an effective and desirable response, it'll work. As you say, yours "seems to work." :) It'd be wonderful if you can reformat them. If I can help, send me the file and I'll try. Good work on your 3 days, Steve Hi Joanne,

If you’ve found a way to step back and be aware of previously automatic
actions, great. A ‘correct’ ABC will consistently produce an effective and
desirable response, it’ll work. As you say, yours “seems to work.” :) It’d be wonderful if you can reformat them. If I can help, send me the
file and I’ll try.
Good work on your 3 days,
Steve

]]> By: Raleigh Missy http://www.smoking.wordpress-by.org/2005/09/27/update-on-my-quit-this-is-a-loonnnggg-one/#comment-2326 Raleigh Missy Wed, 28 Sep 2005 01:57:11 +0000 http://www.smoking.wordpress-by.org/2005/09/27/update-on-my-quit-this-is-a-loonnnggg-one/#comment-2326 Hi Joanne, Congrats on your 3 days. Personally, I found weaning to be far more stressful than every other method. But if it works for you, great. Obviously it did, you're 3 days off nicotine. The other thing is sugar... it's less about teeth health than about the stress effects of a fluctuating blood sugar level. Over eating sugar in any form creates feelings of fatigue which is a trigger for most people. I hope this cog quit goes smoothly for you. What ABCs are you using? Steve Hi Joanne,
Congrats on your 3 days.
Personally, I found weaning to be far more stressful than every other
method. But if it works for you, great. Obviously it did, you’re 3 days off
nicotine.
The other thing is sugar… it’s less about teeth health than about the
stress effects of a fluctuating
blood sugar level. Over eating sugar in any form creates feelings of
fatigue which is a trigger for most people.
I hope this cog quit goes smoothly for you. What ABCs are you using?
Steve

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