hi pam, thanx for the response
I havent had time to do the hrly note taking on my fealings about
smoking yet. But your right. Working with Willard, or Warren,
Whatever is very impulsive. I want to quit because of health
reasons, and I have done it before but like you’ve said, I’ve always
gone back to it because its the way I’ve trained myself on how to
deal with cirtain situations over a period of 10 yrs.
I havent gotten to the ABC’s yet still…but I have some time
tomorrow and will take some notes. I probably wont be able to do it
on the minute of every hr of the waking day, but I promise I will do
it reguardless of how much “Warren” is telling me not to right now
and report back to the group.
I get the impression that we are not supposed to make enemies with
ourselves about this, but Warren can go screw himself right now.
How long did u smoke for, and how long have you been nic-free?
Ellen