http://www.smoking.wordpress-by.org/2005/11/27/new-member-practiced-quitter/ Thu, 04 Dec 2008 19:13:30 +0000 http://wordpress.org/?v=2.2.1 http://www.smoking.wordpress-by.org/2005/11/27/new-member-practiced-quitter/#comment-2422 Raleigh Missy Mon, 28 Nov 2005 02:08:55 +0000 http://www.smoking.wordpress-by.org/2005/11/27/new-member-practiced-quitter/#comment-2422 Hi, Does anyone have an ABC for after a meal? or for relaxing? reward? The connection between smoking and discomfort seems to be fairly straightforward. There are specific physical cues we can identify and address (muscle tension, breathing etc.) However the smoking connection to pleasure is a bit more elusive. What do you think? Why is the 'pleasure' cigarette so powerful? Got any ABCs for dealing? Steve Hi,
Does anyone have an ABC for after a meal? or for relaxing? reward?
The connection between smoking and discomfort seems to be fairly
straightforward. There are specific physical cues we can identify and
address (muscle tension, breathing etc.) However the smoking connection to
pleasure is a bit more elusive. What do you think? Why is the ‘pleasure’
cigarette so powerful? Got any ABCs for dealing?
Steve

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