How do I begin?
Hello, I joined this group last night after learning about the
cognitive quit method on About.com. I recently lost both a 2 month
and a 2 week quit. The information at the cogquit web site seems to
offer me what I feel I need to keep a quit. I’ve kept journals
during both these “last” quits and I realize that it is my
reaction “behavior” during a quit that needs to be changed. What do
I do now? Do I just start with reading the introductory steps or is
there something more formal that I need to do? Any help would be
appreciated.
Thanks