Lists and my first ABC
I’ve made my three lists, the first of which was easy because it
seems I light up a cig whenever the air moves! The
emotions/conditions and physical sensations were more difficult for
the very same reason. The exercise took me most of the day. I’m
sure the lists will change as I start to learn about myself through
this process.
My first ABC is simple, but it addresses one of my worst triggers.
A. Putting on mascara
B. I like to wear mascara, but can’t seem to get it to go on my
bottom lashes like the pictures of the models. In the past, I always
lit up a cigarette to calm me down. The nicotine probably did
relieve my nerves, but only because it was time for a fix. A
cigarette is no longer an option; therefore, I can either not wear
mascara or I can sit down for a moment, breathe slowly and take a
drink of water.
C. I will sit down, take 10 deep breaths and a sip of water which
will allievate the nervousness.
I’ll let you know how it goes in the morning. Tonight was my quit
day.
Lorraine