http://www.smoking.wordpress-by.org/2005/12/31/my-first-abc/ Thu, 04 Dec 2008 18:10:07 +0000 http://wordpress.org/?v=2.2.1 http://www.smoking.wordpress-by.org/2005/12/31/my-first-abc/#comment-3007 Neva Marjory Wed, 29 Nov 2006 03:11:56 +0000 http://www.smoking.wordpress-by.org/2005/12/31/my-first-abc/#comment-3007 I want to send this one before I write anymore so I wont write a bunch of bad ones. My biggest concern right now is my husband is coming in from over the road on my quit date. I am always finding excuses to move it back and don't want to do that anymore so here goes. My husband will be home on my quit date and will be here smoking for four days... A. My shoulders, neck and jaw will tighten; my mind will see and feel me lighting a cigarette, my throat and lungs will feel the inhale my heart rate and breathing will increase, my lungs will feel the inhale and once my mind realizes none of the inhaling is really happening, my heart rate and breathing will increase, my hands will tremble and my eyes will water making my face wet as the rest of my body tenses. B. I could light a cigarette and get a second of relief before <!--more--> becoming overcome with a sense of failure or I can grab a low calorie snack, drink a glass of water, take some slow deep breaths and ask my husband to go outside or leave the house myself. C. I will grab a low calorie snack, drink a glass of water, take some slow, deep breaths, ask my husband to go outside orleave the house myself and do some stretches or take a walk to relieve the tension in my body. I want to send this one before I write anymore so I wont write a
bunch of bad ones. My biggest concern right now is my husband is
coming in from over the road on my quit date. I am always finding
excuses to move it back and don’t want to do that anymore so here
goes.
My husband will be home on my quit date and will be here smoking for
four days…
A. My shoulders, neck and jaw will tighten; my mind will see and feel
me lighting a cigarette, my throat and lungs will feel the inhale
my heart rate and breathing will increase, my lungs will feel the
inhale and once my mind realizes none of the inhaling is really
happening, my heart rate and breathing will increase, my hands
will tremble and my eyes will water making my face wet as the
rest of my body tenses.
B. I could light a cigarette and get a second of relief before

becoming overcome with a sense of failure or I can grab a low
calorie snack, drink a glass of water, take some slow deep
breaths and ask my husband to go outside or leave the house
myself.
C. I will grab a low calorie snack, drink a glass of water, take some
slow, deep breaths, ask my husband to go outside orleave the
house myself and do some stretches or take a walk to relieve the
tension in my body.

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