Two and a Half Cartons Not Smoked
Hello Friends,
Today=two weeks SmokeFree, 500 cigarettes not purchased. I felt I
deserved a gift, so I set aside One Hour for myself. I rode my bike
for 20 minutes, stretched, and a relaxing bath. I decided to give
myself the gift of time. No one is going to do it for me. Starting
today I have an appointment with myself each and every day. If I need
to adjust the time, no problem. Cancellation only in an emergency. No
exceptions, and “do not disturb”. Thirty years of smoking, had not
only changed me, it was hurting my body, and mind. Smoking was the
start of health problems, mental changes, and me abusing my body.
Smoking changed everything; I helped it! Cigarette Manufacturer’s are
partly to blame, I am the other part. I have enjoyed your ABC’s.The
Screaming Grandchildren, will save. Not a Grandmother yet. Can it be
used for everyday kids? ABC’s on Exercise, right on target. I will
manage my health like people manage a checkbook. Balance. It is not
the two weeks that has me so happy, its the changes taking place.
Take care, can you believe I wrote something kinda short?
Truly,Debo Enjoy the day:-)