New Me ABC Thanksgiving
A. Thanksgiving at In laws
B. I have my Foundation Statement and new beliefs. I am building on
it everyday. I will no longer accept bad emtions and feelings. I am
adjusting quite nicley to my new non-smoking life and no one is going
to try and adjust that. People will have to get used to the new me. I
wont need a cigarette to get through an event. My old beliefs are
exactly that “old”. Thanks to Cognitivequitting , I have my New
Beliefs, I have an ABC System that will work for me. Warren is taking
to his training although I have chosen some self-talk. It will be
others that must adjust to the Non-Smoking Deborah. Due to my new
belief system I will act in an appropriate way.
C. I will make the best choices. I am prepared to stand with my new
beliefs/truths even if I get uncomfortable, (others might get
uncomfortable as well) there will be a non-smoking response. I will
give my body what it needs emotionally and physically. Everyone who
might have a problem; it will be their problem, not mine. They wont
use me anymore. I might suggest they do some Cognitive Therapy so
that they may become aware. I have been awakened “like the sleeping
giant”. I believe there will be uncontrolable laughter (me) because
of the truths I have learned. Truly,Debo