working on it
Hi folks
I’m starting to use cognitive reasoning to change my little “warren”
and get rid of this nasty habit. Right now I’m working on some
practice ABC’s to get myself motivated. One of the biggest hurdles I
have is first thing in the morning and just waking up. My ABC looked
something like this: A- I have trouble waking up
B- I would reach for a cigarette and coffee to help “clear”
the fuzz from my brain. My foundation statements simply
will not allow this to continue. What I’m feeling is just
a lack of rest anyway and smoking cannot improve this.
C- So I will get more rest, change my morning routine by
showering and shaving first thing and once done will try
some yoga and deep breathing exercises to start my day.
By follwing this state of reasoning I have just got rid of 2 or 3
cigarettes……..it’s start. Have a great Christmas!!
Tim