aahhh……
First off I want to thank Pam and Steve for their constant support
during my struggles of quitting. Plus, other quitters like Lauren,
Word, (quitting smoking has done nothing to improve my memory!)and
other wonderful names I can’t think of right now.
Your existence and method of learning to quit has given me tools to
deal with life in a positive way. I got through Christmas without
emotional outbursts, was able to recognize that I was going to run
my mouth in a negative way and I could actually keep it shut. I
muttered alot but… I still count that as a victory. The biggest
for me was learning to recognize the signals from my body early
enough that something was starting to bother me and taking an action
to relieve that.
Hope you all had a fine holiday and getting ready to have a great
New Year. Just wanted to thank you all while I was thinking of it
and at the computer at the same time. THANK YOU!! donna