A quick hello and belated congrats
I just wanted to check in to say hello to everyone and anyone who is
learning how to quit using the cog quit method. It works, stick with
it. I rarely think of smoking due to this method of quit, it’s a
freedom that I hope that all of you will find in the days ahead.
The late congrats goes out to my sister, Bobbie, who I coached by
copying Steve’s method of assisting myself to quit. She quit 2 years
ago on St. Patrick’s Day and also used cognitive thinking to lose
weight since quitting the smokes. So, she is still smoke-free and
has lost over 80 lbs. Her decision to change her everyday choices
has changed her life. For the better, of course 
So, as I mentioned above, stick with this method, it does work if you
do the homework. Take the time because everything else can wait
until you get this most important thing done.
Later Gators,
- Cat (quit 2Y 5M 1W)