Cognitive Quit Smoking

I thought I was doing so well. I was quit for 2 1/2 weeks, then I slipped. And
I’m still slipping! I know its because I’m not doing the work with the cognitive quitting. Reading…but now working at it. I understand the timeline, but I am having a little
trouble with the appropriate response part. If I feel tension in my neck, tired, etc and I stretch and breathe and still feel the tensions what do i do. Also, while I was not smoking I noticed I wasn’t able to cope with my everyday activities. I went to work..but while I was home I didn’t do anything. All I wanted to do was sleep. Should I give in to that or find another response.
I want to thank all of you so much who continue to help even though you haven’t smoked in so long. Your amazing people.
Sheila

This entry was posted on Saturday, May 27th, 2006 at 5:14 am and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.