Fwd: Hi guys. .. maknig progress here. :)
Forwarded from Linda:
Sooooo, have only smoked 2 cigs since last night at about 6:00 p.m. That is an amazing thing for me, since I usually smoke about 7-8 cigs even before I get to work. It’s now 2:45 p.m. the following day! Been thinking all along what helped me stay off, and I felt more calm this time than other times I’ve quit (or TRIED to quit)……
I’ve done some deep breathing today and started my day (instead of sitting at the computer smoking)… drinking a fresh glass of water, and taking a nice long bath. Vive la difference! I drove into work more peaceful and my heart was lighter and I didn’t feel that stress in my chest from heavy smoking.
Linda