Timer exercise - calling the oldies…..
There’s quite a few of you here who are now enjoying a comfortable
quit - and maybe you’re still around, reading the posts. If you are,
then it would be great if you’d post and tell the newbies (who are
hovering on the brink of setting those timers and putting pen to
paper) just how doing that self observation helped you to understand
what your urges to smoke really were about, and how that work helped
you to become comfortably quit.
Tell them how it worked for you…. please?
Pam