Cognitive Quit Smoking

Hi Steve, Pam , And everyone ,
Just wanted to let you know that I have Quit today the 6th August
2004!
Thank you for all the work and support and answering of my many
questions before I quit ! I really appreciate it How I went about quitting :-
For a good couple of months before today I started disassociating my
habits from smoking . Then I found this site, read and did the work
that was suggested on the Get started site. I also did some other
reading up on the limbic brain too I started to take Zyban about 2 weeks ago, to help with my quit !
Also I have my partner home from work to help me too Hubby was up at dawn this morning getting rid of all the lighters and
the ciggies I had left in the kitchen he also has gotten rid of my
fav smoking seat in the kitchen and the ash trays too !!

So when I came down for breakfast there was no reminders of the
ciggies in the kitchen .
I will say I have found it quite funny, that I will have the urge to
go to the kitchen to smoke, and I walk in to the kitchen and remember
that I do not have cigs and that I do not wnat any , so I get a glass
of water and go and watch tv or go on the internet all the while
smiling !
Will be back with updates as the days and weeks go by Regards
lisa

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