Another anniversary of sorts
Hello All,
I’d like to share my personal (smaller) anniversary…it’s just over
8 months since I quit smoking after 32 years as a smoker. Thanks
espceially to Steve and Pam, and to those of you who were with me in
the early weeks.
It is finally beginning to be second nature to me now, this new
lifestyle. And I have been able to begin building a healthy diet
and incorporating exersize into my life undistracted by thoughts
of “what I gave up.” The COPD I developed has not necessitated
oxygen, so I am slowly but methodically attempting to rehabilitate
my lungs and increase my breathing capacity. It’s truly amazing,
the restorative powers of the human body.
Thank you all, and courage to those of you just beginning the
journey!
Barbara