had a bad moment
Yesterday, I had this intense moment when I just knew I was going to
get a cigarette. Thank goodness my sister came home at that moment.
I talked out my feelings - why I felt I needed a cigarette, what did
I think it would accomplish, what was the need I was trying to fill -
and it really helped. The craving went away.
I had a smoking dream the other night. I woke up feeling like I had
smoked a pack of cigarettes. I had to remind myself that it was just
a dream! 