cognitive quit smoking—a new approach
Hi group
I am on day 53 of not smoking–been a smoker over 50 years–many quits–but, like haltomare, three months of no smoking have been my limit.. Elizabeth’s desperate search for a smoke has been my downfall many times, so this time, I have a cigarette on the desk, so no craving to have a smoke available. Perhaps this will result in failure, but, so far, just picking it up and looking at it, has been enough for me to say no thanks.
Paying attention to my body, is the reverse of my usual habit, is tough, but sounds like the answer.
Ray
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