Comments on: Today is my quit date http://www.smoking.wordpress-by.org/2006/09/30/today-is-my-quit-date/ Wed, 03 Dec 2008 00:31:56 +0000 http://wordpress.org/?v=2.2.1 By: Wade Shantel http://www.smoking.wordpress-by.org/2006/09/30/today-is-my-quit-date/#comment-2918 Wade Shantel Mon, 02 Oct 2006 15:33:39 +0000 http://www.smoking.wordpress-by.org/2006/09/30/today-is-my-quit-date/#comment-2918 That sounds like good advice, but what do you do when you are really suffering from severe withdrawal like extreme nervousness and a pain in the pit of your stomach? Alice On Tue, 18 Jan 2005 00:12:11 EST jlallbutt@... writes: I'm just going to butt in with my opinion here Alice---the next step after identifying your physical sensations is to come up with options for meeting those needs---for instance, if your skin is dry, put lotion on. If your mouth is unfresh, brush your teeth. If your back is tightening up---stand up and stretch. Breathing and stretching are so important. Write down all the options you can think of. You may not choose to do them all---but you can have an array of options in front of you. That sounds like good advice, but what do you do when you are really suffering from severe withdrawal like extreme nervousness and a pain in the pit of your stomach? Alice

On Tue, 18 Jan 2005 00:12:11 EST jlallbutt@… writes:

I’m just going to butt in with my opinion here Alice—the next step after identifying your physical sensations is to come up with options for meeting those needs—for instance, if your skin is dry, put lotion on. If your mouth is unfresh, brush your teeth. If your back is tightening up—stand up and stretch. Breathing and stretching are so important. Write down all the options you can think of. You may not choose to do them all—but you can have an array of options in front of you.

]]> By: kimberlee_160 http://www.smoking.wordpress-by.org/2006/09/30/today-is-my-quit-date/#comment-2915 kimberlee_160 Sun, 01 Oct 2006 00:31:26 +0000 http://www.smoking.wordpress-by.org/2006/09/30/today-is-my-quit-date/#comment-2915 I'm just going to butt in with my opinion here Alice---the next step after identifying your physical sensations is to come up with options for meeting those needs---for instance, if your skin is dry, put lotion on. If your mouth is unfresh, brush your teeth. If your back is tightening up---stand up and stretch. Breathing and stretching are so important. Write down all the options you can think of. You may not choose to do them all---but you can have an array of options in front of you. I’m just going to butt in with my opinion here Alice—the next step after identifying your physical sensations is to come up with options for meeting those needs—for instance, if your skin is dry, put lotion on. If your mouth is unfresh, brush your teeth. If your back is tightening up—stand up and stretch. Breathing and stretching are so important. Write down all the options you can think of. You may not choose to do them all—but you can have an array of options in front of you.

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