Hello - New Group Member?
Hello Everyone -
I think I joined this group several weeks ago, and even posted here but I
honestly can not remember! I do know that the cognitive quitting approach
makes lots of sense. My quit date was Jan. 14; I have done the timer
exercises for several days and I think Steve said I should go on to the ABC’s.
(Jan. 14 feels like 3-5 mnths ago.)
Mostly, this is a good quit. I have read a few other people’s posts here,
and
one in partiuclar helped: she felt ill one day - and wrote, happily, that she
welcomed that de-tox sensation, and was going back to bed. That approach
- just deal with it, don’t “fight” it - also makes sense to me.
So, thanks again to everyone; I will try to get here more often. I tend to
get
caught up in the virtuality of quitnet . . . if you’ve ever been there . . . and
then, its time for bed! 
In case anyone’s curious, I did a CT quit with lots of preparation. First, I
stocked up with Smoke Away, several books, fresh fruti, etc. *and* did lots of
research on the web. Found cogquit. Contacted Steve. Studied, and am
doing the work - was so zealous at the start, I jumped to ABC’s immediately!
This is my seventh serious quit, and my final one. That is my foundation
statement: no more cigarettes ever, for me. Now, I am re-training Warren/
Wanda, of course.
Happy Quits to all,
-zorahpoet