Hi new to all of this
Stopped smoking several times and always went back cause I get
stuck. Whole day i reward myself with a cigarette after a task.
Clean the house, get a cigarette break, off work etc. I’m stuck
again. Stopped Feb 1 and not a happy person. Just can’t seem to get
beyond the physical act of smoking. The cravings really aren’t there
but now my daily routine is all messed up and can’t get with it. I
havn’t read all the posts yet to see the advice out there. This is a
big step for me to join a group, thanks for any advice you can give.