Want to quit
Hi Carole, Linda and Linda…
Welcome…You have come to the right place….
After smoking for over 40 years, and quitting and restarting several times,
I really didn’t think it was possible to quit…. However I have been
comfortably quit now for 20 months…, thanks to Steve and Pam, and
Cognitive Quitting… this method works..
I started with the patch, but I stopped using it after a couple of weeks,
simply forgot to put it on one day and decided to go cold turkey from there,
I wanted to get off nicotine quickly. I am sure the exercises I had done
here made it far easier than I expected.
Write out the foundation statements, and commit to them, and then do the
timer exercises. These will help you learn to listen to your body, and
respond automatically to what you really need.
ABCs are really like little road maps…. you prepare them ahead of time in
readiness for difficult times, so you already have a plan mapped out, so you
can avoid that feeling that you need a cigarette….
This method IS different, there is no “hanging on” til it gets better, it
is an active way of teaching your body and your automatic pilot, to respond
in appropriate ways, and smoking is NEVER an appropriate response….
Do the work, and believe me you will never be sorry….
Ozipam…