28 January
Haven’t posted here in a while, but have been enjoying the
messages. Had decided on 28 January as my quit date, a date that has
more signifigence to me than any other, but couldn’t wait so instead
of it being my quit date celebrated a couple weeks smoke free. Read
somewhere that a spontaneous choice works better than a selected date,
though think it wise to have what you need in place, being signed on
here is helpful. I’m keeping a blog at quitsmokingjournals.com,
laughinwolf, it’s a kick and I recomend it for the non specific
venting, etc. A factor for me was having the insurance to cover the
Rxs and now I’m using some the cognitive approch to the use of the
Nicotrol spray and it is easier to journal when not lost in the middle
of that vortex of screaming pain. This is my final quit and I ve
become an advocate of whatever works.