I started smoking again
Dear Steve, I started smoking again, because of my bi polar disorder, I
cannot deal with the sleepless nights. I go off the deep end if I don’t
sleep. Do you have any information pertaining to bi polar disorder and
quitting smoking? Will/should the timer exercises work for someone like
me? I am going back to read the entire cognitive quit again, but
doesn’t something have to change in your subconsious mind also? I
don’t want to stop trying. Sincerely, Kerry