In the chat room…
Hi Liz,
If it’s time consuming, you may be doing it incorrectly. The notes
themselves shouldn’t take more than 60 or so seconds write out. You may,
however, find yourself thinking about it all at times during the hour. But
actual time spent ‘doing’ the exercise is really very short. Keep it
simple, focus on body cues (physical sensations/breathing). Prepare to be
amazed 
Steve
July 29th, 2007 at 11:14 pm
Does anyone know how to get past the “you need a new java update” page
in order to get to the chat room? My java update was successfully
installed, but it still won’t let me in.
Thanks,
jules