My Timer notes
I took notes over one day only and then didnt feel the need.
The 1st day was cold turkey then I bought Nicorette patches the next
morning.
When I woke up on the 2nd day of my new quit I was just so happy to
have got thru the 1st day and be smoke free again. It was an
emotional roller coaster last time doing it cold turkey and I put on
a lot of weight. Also I wasn’t prepared for the debt crisis and in a
panic turned back to cigarettes.
When I started smoking again straight away I felt ill. I knew my
body was rejecting the smoking.
With the patches I barely notice any cravings, only a passing
thought here and there and I breathe deeply, do the stretches and
drink water.
I have planned the 3 phases to last 3 weeks each then quit the
patches too. I will have broken the habit again and am very much
aware of the type of situations where I am vunerable.
I will send in my Timer Notes, I tried posting them here but they
were all mixed up.
Love & Hugs
Chrys