48 hours as of 5:30PM
Kinda spacey today. Walked twice with dog, went to PT for broken arm
rehab, cooked hamburger and leftover mac-n-cheese. Afraid to go into
grocery store where they have cigarettes. OK at home w/o them. Wanted
them driving, after PT. Could have gone to store for some, but didn’t.
Still breathing through my fingers, deep breaths, blow it out like it’s
smoke.
Fran
July 23rd, 2007 at 4:24 pm
Hi Fran,
Spacey may be the more obvious withdrawal cue during the first few
days. (One quitter misplaced the toaster only to find it some time
later in the fridge. So if you can’t find yours, check the fridge)
Sometimes driving can be a bit dicey. Please be careful. This is
part of what I was saying yesterday about being ‘out of it’. Don’t
push yourself, leave time and as much patience as you can.
Are you using a timer to help you stay on top of withdrawal? Have you
thought about doing the Timer Exercise and writing out some timer notes?
Steve