Cognitive Quit Smoking

I have a hard time with body cues between 6 and 8 PM. I am hungry,
tired, low blood sugar, don’t want to cook, just want to sit and
smoke. This time period has been a problem for me for years, and I
used to treat it to a cocktail, or several, and stumble around to get
something to eat around 9 PM - 10 PM. I haven’t used that form of self-
medication for over eight years, but the time zone remains a problem
for the cigarettes.
If I can cook early enough, say around 5:30, I can probably bypass this
problem. I’ll try that tomorrow.
Fran

This entry was posted on Wednesday, July 25th, 2007 at 11:17 pm and is filed under . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.