I guess in all cases deep breathing helps.
Melissa
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In every stressful case, absolutely. If you’re thirsty, deep
breathing might miss the mark. Still, any time you take a breath
deeper and fuller than the one before, you do a good thing for your body.
You’ve got two under 6yrs old. Suddenly a child is crying and you
clench or you hear a play noise out of place, you clench. If you hear
a particular tone from your husband, you clench. Those would be times
to grab a cigarette because a couple of deep drags would calm you
after the adrenaline rush. Those would also be ideal times to take a
couple of deep breaths.
Steve
August 30th, 2007 at 3:13 am
In every stressful case, absolutely. If you’re thirsty, deep
breathing might miss the mark. Still, any time you take a breath
deeper and fuller than the one before, you do a good thing for your body.
You’ve got two under 6yrs old. Suddenly a child is crying and you
clench or you hear a play noise out of place, you clench. If you hear
a particular tone from your husband, you clench. Those would be times
to grab a cigarette because a couple of deep drags would calm you
after the adrenaline rush. Those would also be ideal times to take a
couple of deep breaths.
Steve