http://www.smoking.wordpress-by.org/2007/08/29/destressing-2/ Sun, 12 Oct 2008 19:00:54 +0000 http://wordpress.org/?v=2.2.1 http://www.smoking.wordpress-by.org/2007/08/29/destressing-2/#comment-3508 Kelvin Janessa Thu, 30 Aug 2007 00:13:18 +0000 http://www.smoking.wordpress-by.org/2007/08/29/destressing-2/#comment-3508 In every stressful case, absolutely. If you're thirsty, deep breathing might miss the mark. Still, any time you take a breath deeper and fuller than the one before, you do a good thing for your body. You've got two under 6yrs old. Suddenly a child is crying and you clench or you hear a play noise out of place, you clench. If you hear a particular tone from your husband, you clench. Those would be times to grab a cigarette because a couple of deep drags would calm you after the adrenaline rush. Those would also be ideal times to take a couple of deep breaths. Steve In every stressful case, absolutely. If you’re thirsty, deep
breathing might miss the mark. Still, any time you take a breath
deeper and fuller than the one before, you do a good thing for your body.
You’ve got two under 6yrs old. Suddenly a child is crying and you
clench or you hear a play noise out of place, you clench. If you hear
a particular tone from your husband, you clench. Those would be times
to grab a cigarette because a couple of deep drags would calm you
after the adrenaline rush. Those would also be ideal times to take a
couple of deep breaths.
Steve

]]>