No. Relaxed at all times is not only unrealistic, it’s impossible.
All you need to do to quit is start to be more aware of the body cues
that are saying ‘deal with me now’. Those are often the ‘need to take
a deeper breath’ or ‘the need to move and unkink some part of your
body’. They are also ‘I’m thirsty, hungry, or tired’. Be more aware,
that’s all.
If you’re aware of what’s needed, you’re in a position to choose accurately.
Steve