Destressing
This sounds a lot like biofeedback. I went to the website. So
basically all I have to do to quit smoking is make sure I am relaxed
at all times or not hungry? I guess I could work on that but what do
you do when you’re bored and tired? What are alternatives? Finding
something to do is sometimes hard. I guess for tired just try your
best to get your rest.
Melissa
August 29th, 2007 at 7:58 pm
Melissa,
I’ve got to scoot out and will answer more fully later today. But I
wanted to correct this first…
No. Relaxed at all times is not only unrealistic, it’s impossible.
All you need to do to quit is start to be more aware of the body cues
that are saying ‘deal with me now’. Those are often the ‘need to take
a deeper breath’ or ‘the need to move and unkink some part of your
body’. They are also ‘I’m thirsty, hungry, or tired’. Be more aware,
that’s all.
If you’re aware of what’s needed, you’re in a position to choose accurately.
Steve